{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"127. Sarah #38: Giving Yourself Permission to Feel","description":"  Doug helps Sarah move forward along a path toward her emotions. They discuss her learned pattern of being dismissive of herself and her feelings. The pursuit of data and facts that turns Sarah into the \u201cjustice warrior\u201d is a defense mechanism to not feel the feelings. Doug uses an analogy with Spock and Kirk to highlight a spectrum of being logically driven versus being emotionally driven. Sarah connects this to how she can sound like a robot sometimes while suppressing and invalidating her own feelings. Doug invites Sarah to give herself permission to bring out her inner Captain Kirk so she can practice allowing her emotions to come up and out.&amp;nbsp;  &amp;nbsp;  Doug\u2019s Group Therapy Practice &amp;nbsp;  YMB Webpage &amp;nbsp; Join Us on Social Media:&amp;nbsp; YMB&amp;nbsp;The Facebook Group YMB on&amp;nbsp;Instagram YMB on&amp;nbsp;TikTok ","author_name":"Your Mental Breakdown","author_url":"http:\/\/www.yourmentalbreakdown.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30260348\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/cc6ba9\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30260348"}