{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"377 Powered by City Nature: Fueling an Urban Outdoor Habit (Brittany Gowan, author and coach)","description":"If you\u2019ve ever spent time living in a major city, you know finding nature takes a lot more intentionality than if you spend all of your time in a rural environment. You might even think about experiencing nature in a city as happening in spite of the concrete jungle, not because of it. But what if you flipped that on its head? What if you learned ways to appreciate nature because of the city it\u2019s in? That\u2019s something today\u2019s guest, Brittany Gowan, has become good at as part of her work coaching organizations and executives. With an industrial and organizational psychology master's degree, she works with her clients to lean on nature in and out of the city, a concept also shares in her new book \u201cTurn to the Sun.\u201d In this episode of Humans Outside Brittany talks about: Finding nature wherever you are The gifts of an outdoor habit in an urban environment How noticing nature can raise awareness for other things Listen now! Connect with this episode: Visit Brittany Gowan\u2019s website Read Brittany\u2019s book \u201cTurn to the Sun\u201d (affiliate link)Follow Brittany on Facebook Follow Brittany on Instagram Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [2:17] Brittany Gowan\u2019s favorite outdoor space [4:02] How Brittany became someone who likes to go outside [4:57] How do people react to the idea of nearby nature? [6:02] Ways to find natures in the city [8:23] Why birds are cool for this [10:59] How to build awareness for nature in a city [13:06] How to create space for nature [15:03] The art of nature visualization [22:53] Do houseplants move you towards nature? [28:00] The top thing Brittany has learned through her outdoor practice [34:01] Brittany\u2019s favorite outdoor moment ","author_name":"Humans Outside","author_url":"http:\/\/www.humansoutside.com","html":"