{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 291: Chronic Overthinking is Complicating Your Business \u2013 Here's How to Stop","description":"Do you ever lie in bed at night thinking about a decision you need to make\u2026 playing out everything that could possibly go wrong in each scenario, walking through each one, in painstaking detail, terrified of making the wrong choice \u2013 only to look over and realize it\u2019s now 3 a.m.?    Or how about mornings\u2026 do you ever sit down at the beginning of your work day, glance at the to-do list or your schedule and instantly feel so overwhelmed, not only do you not know where to begin, but even the idea of figuring it out feels so daunting that instead of making a decision or making a plan, you do neither and instead mindlessly scroll on instagram for an hour? These are examples of overthinking\u2026 thinking about something to the extent that is simply not useful or productive in any way. Overthinking is a trap that steals our time, our focus, our mental and emotional health and productivity, and here\u2019s the thing. It PRETENDS to be necessary.    Your brain wants you to believe that overthinking is somehow wise or responsible \u2013 it is not. In fact, what\u2019s really happening when you\u2019re overthinking is that the part of your brain designed to keep you safe and comfortable, is TRYING to keep you comfortable by having you avoid DOING something  \u2013 whether that\u2019s making a decision or taking other meaningful action of some sort, okay? Again, overthinking pretends to be useful, but it complicates your business because it\u2019s keeping you from using your time, energy and attention in the most valuable, most profitable ways. On this episode of BEYOND, you'll learn: \u2022 Why overthinking pretends to be necessary \u2022 What's really happening when you find yourself stuck in a cycle of overthinking \u2022 How overthinking complicates our businesses and how this one piece of mindset work can lead to a simpler business \u2022 The most effective thing you can do at the start of each morning to avoid analysis paralysis and confusion \u2022 What to do when you're feeling like an inadequate imposter \u2022 How overthinking relates to not feeling present in our lives   Cleaning up the mind drama and overthinking that's holding you back is one way I help creatives and coaches SIMPLIFY their businesses for more peace and more profit. If you\u2019re tired of spinning your wheels and you\u2019re ready for mindset and business support that will help you simplify and create the kind of life and business you\u2019re excited to wake up to, the kind that serves not only your clients but you and your family well, I want to invite you to apply for SIMPLIFIED. This 6-month intensive is for moms building businesses as creatives and coaches, and I'm showing you how to leverage the two most valuable assets you have: your mindset and your messaging, for peace and profit. Working with me privately is kind of like having a business therapist, marketing strategist and personal trainer for your brain all-in-one. Your next step is to apply for SIMPLIFIED at beckyhoschek.com\/simplified. ","author_name":"BEYOND: The Podcast for Moms Called to Business","author_url":"https:\/\/beckyhoschek.com\/","html":"