{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Looking Back - After The Healing","description":"The Ladies talk about what they remember and how they view things now.   Looking back after a narcissistic relationship can be a complex and challenging experience. Here are some common reflections and insights that individuals may have: Recognizing the Manipulation: In hindsight, you might realize how the narcissistic person manipulated and controlled you through various tactics such as gaslighting, manipulation, and guilt-tripping. Understanding the Impact: Reflecting on the relationship, you may realize the profound emotional and psychological impact it had on you. This could include feelings of low self-worth, anxiety, depression, and a loss of identity. Boundary Setting: You might realize that you allowed the narcissistic person to cross your boundaries repeatedly, often at the expense of your own well-being. This realization can lead to a commitment to establish healthier boundaries in future relationships. Codependency: Many individuals in narcissistic relationships develop codependent tendencies, where they prioritize the needs of the narcissist over their own. Looking back, you may recognize patterns of enabling behavior and a need to address codependency issues. Self-Reflection: Going through a narcissistic relationship often prompts deep introspection. You may reflect on your own vulnerabilities, insecurities, and patterns of behavior that made you susceptible to the narcissist's manipulation. Recovery and Healing: Looking back can also mark the beginning of your healing journey. It's a time to focus on self-care, therapy, and rebuilding your self-esteem and confidence. Red Flags: You might identify red flags that you ignored or rationalized during the relationship. These could include grandiosity, lack of empathy, controlling behavior, and a sense of entitlement. Acceptance and Moving On: Ultimately, looking back allows you to accept the reality of the situation and let go of any lingering feelings of guilt or responsibility. It's a crucial step in moving forward and rebuilding your life on healthier foundations. Remember, recovering from a narcissistic relationship is a process that takes time, patience, and self-compassion. It's important to surround yourself with supportive friends and family, seek professional help if needed, and prioritize your own well-being as you navigate the journey of healing and growth.   As mentioned in the episode, if you'd like to contact the ladies use the following email - wrafainfo@gmail.com   The following are the sponsors of Birdman Media Podcasts; please visit them and support them when you can, as they make this show possible. Premier Sponsors: Arizona's Mountain Home Hunters The Hub   Alberito's Buffalo Bill's Tavern and Grill Darbi's Cafe The House Restaurant La Casita Cafe Nexus Coalition for Drug Prevention Pour Station - White Mountain Purified Water Solterra Senior Living St. Anthony's School Sutton Weed & Pest Control WME Theaters     ","author_name":"Gaslight-Proof","author_url":"http:\/\/gaslightproof.libsyn.com\/website","html":"