{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"17. Making Nutrition FUN and Exploring the Health Benefits of Fiber with Nicole Hoskens, Registered Dietitian","description":"This episode features guest Nicole Hoskens, a registered dietitian and fitness instructor on a mission to make nutrition FUN! We explore the importance of integrating more fiber into diets through whole foods and discuss the diverse health benefits of fiber, including improved digestion, reduced health risks, and potential mood enhancement. Nicole shares practical tips for making nutritious foods more appealing, like incorporating herbs and cauliflower rice into meals. We also touch on healthier cocktail alternatives to reduce sugar intake. Our conversation emphasizes making nutrition fun, sustainable, and empowering for listeners, encouraging them to experiment in the kitchen and gradually incorporate more fiber-rich foods into our meals. 00:00 Introduction to the Podcast 00:37 Special Guest Introduction: Nicole Hoskens 02:28 The Importance of Fiber in Our Diet 04:39 Making Nutritious Foods Delicious 06:59 Healthy Cocktails and Mindful Alcohol Consumption 09:14 Practical Tips to Increase Fiber Intake 13:08 Embracing Mistakes in the Kitchen 15:21 Connecting with Nicole Hoskens 16:20 Conclusion and Final Thoughts MEET OUR GUESTNicole Hoskens is a dietitian &amp;amp; fitness instructor with a Masters in Sports Nutrition &amp;amp; Exercise Science. She has worked with various populations from professional athletes, ICU patients, college students, and postpartum women. Nicole's goal is to empower you to make living a healthy lifestyle &amp;amp; reaching your goals something you ENJOY! Connect with Nicole on her socials! https:\/\/www.tiktok.com\/@nicolehoskens  https:\/\/www.instagram.com\/nicolehoskens\/  https:\/\/www.youtube.com\/@Nicolehoskens &amp;nbsp; Please remember to Follow\/Subscribe, Rate &amp;amp; Review our show to help us reach more Change Makers!   Grab our FREE Wellness Wheel Activity sneak peek from the book!  Join our FREE&amp;nbsp;Change Maker Community here!  Grab your copy of&amp;nbsp;Melyssa's book here!  Follow us on Instagram:&amp;nbsp;@melyssa_with_a_why&amp;nbsp;and&amp;nbsp;@healthylivingdoesnthavetosuck  Email Melyssa at:&amp;nbsp;info@melyssawithawhy.com  Visit our website:&amp;nbsp;https:\/\/www.healthylivingdoesnthavetosuck.com\/   ","author_name":"Healthy Living Doesn't Have to SUCK!","author_url":"https:\/\/www.healthylivingdoesnthavetosuck.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30217383\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/168620258"}