{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"198 - Understanding Ojas For Sleep With Dr Marianne Teitelbaum","description":"Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984.  She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990\u2019s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together. Her first book, Ayurveda and the Thyroid Gland: Natural Treatments to Heal Hypothyroidism, Hyperthyroidism and Hashimoto\u2019s was published in March of 2019. She runs an extremely busy Ayurvedic practice, treating all diseases, by addressing her patients\u2019 imbalances, instructing them in diet and daily routine, and teaching them Ayurvedic cleansing techniques.  What is Ojas?  What happens to Ojas in someone who thinks they are a night owl? What causes low Ojas and how can you improve Ojas?  For more on Dr Marianne Teitelbaum you can follow her: Website: https:\/\/drmteitelbaum.com\/     Facebook: https:\/\/www.facebook.com\/dr.marianneteitelbaum   Instagram: https:\/\/www.instagram.com\/marianneteitelbaum\/  YouTube: https:\/\/www.youtube.com\/@dr.mteitelbaum\/videos  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.  \ud83d\udc8e Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins \ud83d\udc8e Website: https:\/\/ohahealth.com\/  \ud83d\udc8eFacebook: https:\/\/www.facebook.com\/ohahealth  \ud83d\udc8eInstagram: https:\/\/www.instagram.com\/ohahealth\/  \ud83d\udc8eBlue Light Blockers: https:\/\/vivarays.com?sca_ref=1132978.lTmZvKjZ2k  To work with Deepa: \ud83d\udc8eWrite to: deepa@ohahealth.com  ","author_name":"The Sleep Whisperer Podcast","author_url":"http:\/\/sleepwhispererpodcast.com\/website","html":"