{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Truth About Carbs and How to Eat for Fitness, Thyroid &amp; Hormone Health | Lauren Papanos","description":"Ep 105. Are you in your fitness era but feel confused about how to ACTUALLY fuel your body for muscle, blood sugar balance and hormone health? Lauren Papanos, MS, RD, CSSD is a registered dietician, hormone specialist, and sports performance expert who shares how to eat before\/after workouts and her functional approach to women\u2019s health issues like PCOS and hypothyroidism. &amp;nbsp; HERE\u2019S THE JUICE:   The 4 types of PCOS: insulin resistant, adrenal, inflammatory + post-pill   Why your meals directly before and after exercise should be completely different than your meals outside of your training window   Why eating fat and taking supplements (omegas, Vit C) around your workout window is counterproductive   What the bodybuilder diet got right and wrong (i.e. \u201crefeed days\u201d for thyroid and appetite)   The potential risks of going on a low carb diet&amp;nbsp;   Why your thyroid needs carbohydrates (the science on kisspeptin levels)   What labs you should request if you suspect you have a sluggish thyroid   Red light and topical glutathione for thyroid inflammation   If hair mineral tests are accurate + diet changes to replace our deficient minerals   How to relieve constipation holistically&amp;nbsp;   The most ideal \u201cexercise split\u201d for women   Why it\u2019s best to do cardio vs. resistance training on totally different days   A week of eating for both muscle and hormone health   &amp;nbsp; Watch the full episode on What\u2019s The Juice YouTube Channel &amp;nbsp; 15% OFF OLIVIA\u2019S FORMULAS MENTIONED IN THIS EPISODE: code \u201cHORMONES15\u201d - ThyroPro - Bloat BFF - GlucoBitters - Mighty Minerals &amp;nbsp; To support our ad-free show, shop Olivia\u2019s line of herbalist-formulated supplements www.organicolivia.com&amp;nbsp;including GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for skin and liver detoxification support, and Bloat BFF for fast-acting bloat support. &amp;nbsp; Connect with Lauren: Instagram Website Functional Foundations Course  Connect with Olivia: Follow Organic Olivia Olivia\u2019s personal IG Organic Olivia on TikTok &amp;nbsp; LINKS MENTIONED:  Thyropro Mighty Minerals  Bloat BFF  GlucoBitters  Beef Liver Meatballs recipe (for thyroid health) LUMEBOX red light therapy - save 40% off with code \u201corganicolivia\u201d  Ask the Herbalist: All About Hypothyroidism + Labs to Ask For episode  Richard Mandelbaum: A New Approach to Lyme Disease episode Lauren\u2019s Workout Program ","author_name":"What's The Juice","author_url":"http:\/\/whatsthejuice.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30206968\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30206968"}