{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 129: On Self-Discipline (with Blake Alford of 93 Energy)","description":"Blake shares with us how he became creatively self-disciplined and how it has allowed him to create, produce, and release music. #YMH5 &amp;nbsp; Stream &quot;Domino Effect,&quot; the new album from 93 Energy -&amp;nbsp;https:\/\/songwhip.com\/93energy\/domino-effect &quot;Domino Effect&quot; on Bandcamp - https:\/\/93energy.bandcamp.com\/album\/domino-effect &amp;nbsp; Get 10% off your first month - BetterHelp.com\/YMH5 ","author_name":"Your Motivational High 5","author_url":"https:\/\/phillarson.net\/support","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30178293\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/54a8fe\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/168439508"}