{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What is a Calorie Deficit? (Ep. 219)","description":"On today's episode of the Born to Thrive Podcast, we talk about what a calorie deficit actually is and why you may have thought you were in a calorie deficit but you actually were not. We talk about how to ensure that you are actually in a deficit in the future, how to do it sustainably, and how hormones might effect your weight loss.&amp;nbsp;  (2:00) You will always lose weight in a calorie deficit (5:24) Energy balance&amp;nbsp; (7:24) Doing everything right but the scale isn't moving&amp;nbsp; (14:00) Sustainable defecits&amp;nbsp; (22:43) Mastering the basics&amp;nbsp; (26:06) Weight loss and hormones&amp;nbsp; ------------------------------ Click Here to Purchase the Unposed Unbothered Journal!  Click Here to Download LWA's Free Transformation Blueprint&amp;nbsp;  Save 10% with &quot;alex&quot; from Buffbunny:&amp;nbsp;https:\/\/www.buffbunny.com\/?rfsn=6261901.6ab300   Save 20% with alex from Legion:&amp;nbsp;https:\/\/legionathletics.com\/products\/workout-supplements\/?r=zrxnw&amp;amp;utm_source=bc_alex-allen_zrxnw&amp;amp;utm_campaign=bc &amp;nbsp; ","author_name":"Born to Thrive Podcast","author_url":"https:\/\/beacons.page\/thealexallen\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30140943\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30140943"}