{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#27 Melie Kerr - The Journey from out of the Darkness","description":"In this episode, Melie with host Logan discuss his Journey: Chapters (4:11) - Melie has the golf bug\u2026 (6:02) - How Melie got into Leg-spin bowling? Bowling and learning with Peter Younghusband.&amp;nbsp; (10:57) - Growing up in Tawa and having Sophie Devine as a Role Model from the same town\u2026&amp;nbsp; (13:47) - Core Values that Melie\u2019s Grandparents and Parents instilled in you growing up that Melie takes forward into her life\u2026&amp;nbsp; (19:24) - What tools or methods does Melie use after a bad performance to help her get back to her best self\u2026&amp;nbsp; (22:27) - Not riding the highs too high, how Melie levels herself out\u2026&amp;nbsp; (24:09) - On the Bad Days\u2026 How Melie gets back up to level status\u2026&amp;nbsp; (26:28) - Melie\u2019s Mental Skills toolbox\u2026&amp;nbsp; (28:23) - Staying Present helps you stay level\u2026 looking back makes you feel depressed, looking forward raises anxiety levels\u2026&amp;nbsp; (31:11) - Logan recognising Melie\u2019s Follow Through in her awareness for Mental Health (32:57) - Melie experiencing her first Panic Attacks \u2026&amp;nbsp; (38:07) - A panic attack feeling\u2026&amp;nbsp; (39:53) - How Melie deals with her panic attacks coming on and her views on medications and acceptance of using them\u2026&amp;nbsp;&amp;nbsp; (45:14) - Melie\u2019s family intervention in 2021\u2026 (54:31) - Moving back home to my parents\u2026 going to the crisis team at the hospital and them giving mum and dad a plan\u2026&amp;nbsp; (57:53) - If you have a friend that is struggling with Mental Health, what are the top priorities you can do to help them\u2026&amp;nbsp; (1:01:39) - Mental Health doesn\u2019t discriminate\u2026 from the outside looking in, how could you be depressed when everything is going so well\u2026&amp;nbsp; (1:04:07) - Here and today\u2026 Melie feeling a lot better now\u2026 what she does to mitigate panic attacks and depressive episodes\u2026&amp;nbsp; (1:08:05) - How the Treading Water series came about and why did you want to do it\u2026&amp;nbsp; (1:12:12) - What has been the response from the Treading Water series\u2026 are there any stories of people you have helped from the videos\u2026&amp;nbsp; (1:16:04) - Who is post cricket Melie in fifteen years time\u2026 what is she doing?&amp;nbsp; &amp;nbsp; Need to talk? Free call or text 1737 any time for support from a trained counsellor. Lifeline \u2013 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP). Youthline \u2013 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat. Samaritans&amp;nbsp;\u2013 0800 726 666&amp;nbsp;  Suicide Crisis Helpline \u2013 0508 828 865 (0508 TAUTOKO).  Healthline \u2013 0800 611 116 . Links to Social Media www.followthroughwithlvb.com www.instagram.com\/followthroughwithlvb https:\/\/youtu.be\/Wil6GqgvBW8&amp;nbsp; ","author_name":"Follow Through with LVB","author_url":"http:\/\/www.followthroughwithlvb.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30128698\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30128698"}