{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The 5 B's Every BJJ White Belt Should Know! | White Belt Wednesday Ep. 6","description":"Today we discuss the 5 B's I think every BJJ White Belts should constantly be working on.&amp;nbsp;  Base Bridging Breakfall Bravery Breathe  Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https:\/\/www.patreon.com\/ElbowsTight https:\/\/www.youtube.com\/@elbowstight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https:\/\/courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https:\/\/www.facebook.com\/groups\/elbroscommunity\/ https:\/\/discord.gg\/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https:\/\/kit.co\/ElbowsTightPodcast Follow Our Social Media Pages! Instagram Podcast Page https:\/\/www.instagram.com\/elbowstight\/?hl=en Facebook https:\/\/www.facebook.com\/ElbowsTightPodcast ","author_name":"Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu","author_url":"https:\/\/www.elbowstight.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30119063\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/168278133"}