{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"62 | Art as Self-Care, The Pain and Beauty of Shadow Work, Five Minute Journaling with Alexis Voss","description":"Alexis is another instagram friend that I'm bringing on to the podcast because we've built a friendship that I want to share with my listeners. She's a women's rights activist and uses art as self-care when she needs to release her inner child. She walks us through other forms of self-care for her that she turns to as a &quot;solo&quot; mom of 2 (she's married to the most wonderful husband who coaches college football) and as she's navigating politicial seasons. We're also diving into:  Shadow work we've done How we've learned to face ourselves and find peace in our own company Five Minute Journaling What Alexis does to pursue &quot;her favorite version of herself&quot; (love that wording!!!) Losing friendships: the good, bad, and necessary How to get involved in your local elections and advocate for change  Keep the conversation going with Alexis on instagram: @alexismvoss and @alexisvosscreations Let's stay in touch babes:   Visit the website:&amp;nbsp;www.rachelsymonegilliam.com   Instagram, Facebook, TikTok, Pinterest: @rachelsymonegilliam   Text DAILYRAE to 22999 for daily encouragement, affirmations, and motivation to live your best life on purpose   Subscribe to the&amp;nbsp;newsletter&amp;nbsp;&amp;lt;3   Share feedback or say hello at hello@rachelsymone.com   &amp;nbsp; &amp;nbsp; ","author_name":"Ros\u00e9 with Rae","author_url":"http:\/\/rachelsymonegilliam.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30096473\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/168207858"}