{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Finding Your Self-Care Magic with Dr. Judy Wright|240","description":"Are you ready to add a sprinkle of self-care sparkle to your day? Join me on the latest episode of the Fit Girl Magic podcast as I chat with the incredible Dr. Judy Wright! In this episode, we're jumping into the wonderful world of self-care. Dr. Judy, with her own inspiring journey, shares insights that will help us navigate the hustle and bustle of life while keeping our own well-being front and center. Together, we'll debunk the myths around self-care and learn how setting boundaries isn't just okay\u2014it's essential! I'll also share a personal story about standing up for my own wellness, highlighting the importance of putting ourselves first. Dr. Judy gives us a sneak peek into her upcoming podcast, 'Balance to Excellence', where we'll uncover even more gems on maintaining that perfect work-life harmony. And here's a little secret: Dr. Judy's self-care recipe includes a healthy dose of travel! If you are ready to start your own self care journey, grab your favorite headphones. Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic Free Resources: https:\/\/kimbarnesjefferson.lpages.co\/freeresources_v1 Website:  http:\/\/www.kimbarnesjefferson.com  10 Ways to Lose Your Belly Fat https:\/\/www.fitgirlmagic.com\/bellyfat10_organic   Website: https:\/\/www.judywrightmd.com\/ Linked In: https:\/\/www.linkedin.com\/in\/judywrightmd Instagram: https:\/\/www.instagram.com\/judywrightmd\/ ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"