{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#603 Flowing with Sam Yo","description":"Shannon\u2019s guest for this week\u2019s episode is Sam Yo! Sam&amp;nbsp;Yo, is a Peloton instructor, speaker, ex-monk, and actor who&amp;nbsp;has been featured on&amp;nbsp;BroadwayWorld,&amp;nbsp;People,&amp;nbsp;Stylist,&amp;nbsp;Today, and&amp;nbsp;Gizmodo to name a few.&amp;nbsp; Show notes and more episodes at&amp;nbsp;Brucelee.com\/Podcast ","author_name":"Bruce Lee Podcast","author_url":"https:\/\/www.brucelee.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30058473\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/112277\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/168089408"}