{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"125. Sarah #37:\u00a0I Feel Like I'm Going to Think About It a Lot","description":" Sarah is experiencing the difference between being of value at work and being the singular essential piece that also carries with it all the responsibility and pressure. She notices how she\u2019s starting to relax a bit and soften her edges when she isn\u2019t in complete control. Doug helps Sarah acknowledge how the control issue arose to protect herself as a child growing up in a cult, but it isn\u2019t serving her well now in her adult life. Doug invites her to come out of the protective shell to feel her own emotional experience rather than stay \u201csafe\u201d inside and keep her feelings internalized. Kenzie presses Doug to break down the abundant use of analogy and personal stories in session rather than stay in Sarah\u2019s own personal experiences and emotions. They find that the analogies, especially the airplane one, really do land for Sarah\u2026 do they land for you too?   Doug\u2019s Group Therapy Practice YMB Webpage   Join Us on Social Media:  YMB The Facebook Group YMB on Instagram YMB on TikTok ","author_name":"Your Mental Breakdown","author_url":"http:\/\/www.yourmentalbreakdown.com","html":"