{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP313: Simple Ways to Cultivate Gut & Heart Health with Dr. William Davis","description":"In This Episode Unlock the secrets to a healthy heart and microbiome with Dr. William Davis, renowned cardiologist, and bestselling author in this week\u2019s podcast!  We delve into cutting-edge insights and simple at-home strategies from his latest book, Super Gut, that will help you feel inspired and empowered around gut health.  Here are some of my favorite takeaways\u2026 The best test to assess heart disease risk 2 foods that cause small (dangerous) LDL particles 3 often-missed markers of cardiovascular risk A missing microbe and the food to eat to get it An at-home measure for tracking heart health The microbes we need to feel happier, lose weight and reduce pain (and what to eat!) The microbe for better infant sleep and a higher IQ A natural remedy for SIBO The probiotic that reduces blood sugar What you need to know about postbiotics Why fermented meat is good for your microbiome 3 simple ways to improve your microbiome today Gut health = overall health so listen in, share this podcast and let me know your favorite takeaway in the comments below!   Valuable Resources Dr. William Davis - Infinite Health >>> Learn more about cardiologist Dr. Davis + Check out his books HERE! SIBO Mini-Course - Infinite Health Inner Circle >>> Get your FREE access to this mini-course to learn more about SIBO + how to manage your health HERE! Paleovalley Beef Sticks >>> Improve your Microbiome Health with Paleovalley Fermented Grass Fed Beef Sticks + Save up to 20% HERE!   ","author_name":"ReThink Health with Dr. Autumn Smith","author_url":"https:\/\/paleovalley.com","html":"