{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How You Measure Progress (Ep. 216)","description":"On today's episode of the Born to Thrive Podcast, Alex talks about real ways to measure progress with your health and fitness goals that are not related to the scale. These are &quot;not sexy&quot; ways to measure progress that most of the diet industry ignores because they don't always show instant results. Alex explains how you need to have a mindshift around food and unlearn much of what the diet industry has &quot;taught&quot; you. And Alex tells you how she has done this with her clients so you can learn from their success.&amp;nbsp; (0:34) How you measure progress&amp;nbsp; (5:20) Non-scale victories&amp;nbsp; (8:00) Mindset shift around food (10:35) Problems with diet culture and meal plans (14:22) Short-term vs long-term thinking (15:57) Humans are inherently negative thinkers&amp;nbsp; (18:43) Fear of change outweighs the fear of staying the same (22:08) Client story (25:35) Unlearning diet culture  ------------------------------ Click Here to Purchase the Unposed Unbothered Journal!  Click Here to Download LWA's Free Transformation Blueprint&amp;nbsp;  Save 10% with &quot;alex&quot; from Buffbunny:&amp;nbsp;https:\/\/www.buffbunny.com\/?rfsn=6261901.6ab300   Save 20% with alex from Legion:&amp;nbsp;https:\/\/legionathletics.com\/products\/workout-supplements\/?r=zrxnw&amp;amp;utm_source=bc_alex-allen_zrxnw&amp;amp;utm_campaign=bc &amp;nbsp; ","author_name":"Born to Thrive Podcast","author_url":"https:\/\/beacons.page\/thealexallen\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29989178\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29989178"}