{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#128: Self-Inquiry Series: I Don\u2019t Look Like A Runner Anymore and I Can\u2019t Shrink Myself Fast Enough","description":"Dr. Lexi Giblin, PhD and Kara Bazzi, LMFT, Opal Co-Founders, sit down with Poppy and Lily to do a self-inquiry double click on these two particular experiences of shame management.&amp;nbsp; Poppy shares an encounter with shame and disgust where her response is to \u201cmask everything and puff up\u201d while wanting her \u201cold body back.\u201d&amp;nbsp; A \u201cdeep, profound worthlessness\u201d prompts an urge for Lily to work hard to be likable, meet others' expectations, and \u201cshrink\u201d herself, not just physically. The group does their self-inquiry job and successfully hits on some angsty edges of learning for Poppy and Lily. &amp;nbsp; Connect with Opal:&amp;nbsp;  www.opalfoodandbody.com @opalfoodandbody  @Opal.Movement &amp;nbsp; Thank you to our team... Editing by David Bazzi Music by Aaron Davidson:&amp;nbsp;https:\/\/soundcloud.com\/diet75\/ Sound engineering by Ayesha Ubayatilaka at&amp;nbsp;Jack Straw Studios ","author_name":"The Appetite","author_url":"http:\/\/www.opalfoodandbody.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29987793\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/167872118"}