{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"574. The Anatomy of Vitality - With Tom Myers (From TEC)","description":"Tune yourself for this uniquely straining time via a dynamic and interactive tour with Anatomy Trains cartographer and author Tom Myers. Spark your curiosity with a startling view of all our systems\u2019 interactions with fascia, coupled with nourishing and revitalising self-massage for head, neck, jaw, hands and ears. Learn simple breathwork practices to invite recovery and centering. The session concludes with \u2018bodyreading\u2019 practice - how to visually assess posture (yours or clients\u2019) in terms of the ' myofascial meridians', and how to apply your own approach through the Anatomy Trains lens.&amp;nbsp;More information about Tom Myers's work - https:\/\/www.anatomytrains.com\/ &amp;nbsp; Free embodiment resources - https:\/\/members.embodimentunlimited.com\/free-embodiment-resources?utm_source=TEP&amp;amp;utm_medium=Description&amp;amp;utm_campaign=FreeR Find Mark Walsh on Instagram&amp;nbsp;https:\/\/www.instagram.com\/warkmalsh\/ ","author_name":"The Embodiment Coaching Podcast","author_url":"http:\/\/embodimentpodcast.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29929968\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/167695813"}