{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Making a Change for the Better, Dispelling Nutrition Myths, and the Lack of Nuance on Social Media Around Nutrition and Obesity  with Dr. Joey Munoz Ph.D. (Ep. 214)","description":"Please welcome Dr. Joey Munoz to the Born to Thrive Podcast! Dr. Joey Munoz has a Ph.D in Nutrition Science and worked for Biolayne before starting his own coaching business, Fit4Life Academy.&amp;nbsp; On today's podcast, we talk about how Dr. Joey started his fitness journey, how society makes things harder for overweight or obese individuals, dispelling nutrition myths online, and more!&amp;nbsp; (0:40) Intro (7:25) Joey's struggle with weight and how overweight people are not &quot;lazy&quot; (13:19) You can't hate yourself into a body you love (18:00) How Joey helps his client (24:22) Not ready to make a change (32:00) Being direct with communication (33:48) Being on the Biolayne Team and then starting his own company (40:48) Worst myths in the nutrition space (52:20) &quot;What works for me&quot; and nuance&amp;nbsp; with nutrition&amp;nbsp; &amp;nbsp; Follow Dr. Joey Munoz at:  IG: @dr.joeymunoz  Podcast: The Dr. Joey Munoz Show &amp;nbsp; ","author_name":"Born to Thrive Podcast","author_url":"https:\/\/beacons.page\/thealexallen\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29876013\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29876013"}