{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"229. Sleep: Misconceptions, Benefits, and Tips to Prioritizing It","description":"Bobby shares his journey to prioritizing sleep every day, the benefits he's seen from it, and explaining some of the common misconceptions. 0:00 Intro 2:26 Misconceptions about sleep 5:54 Benefits of sufficient sleep 8:46 How to get more sleep 11:32 Sleep challenge for the listeners &amp;nbsp; My Links STAY ON TRACK NEWSLETTER \ud83d\udceb 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly\/3Qa869F MASTER YOUR MINUTE COURSE (it's free) Learn how to design your daily schedule &amp;amp; create boundaries to protect your time: https:\/\/www.bobbyhobert.com\/MYMvideocourse GET IN TOUCH \ud83c\udf0d My website:&amp;nbsp;www.bobbyhobert.com \ud83c\udf0d Work with me:&amp;nbsp;b@bobbyhobert.com JOIN OUR COMMUNITY \ud83d\udcf8 Instagram:&amp;nbsp;https:\/\/www.instagram.com\/bobbbaaaay\/ \ud83d\udc26 Twitter:&amp;nbsp;https:\/\/twitter.com\/bobbbaaaay \ud83c\udfb5 TikTok: https:\/\/www.tiktok.com\/@bobbbaaaay?lang=en ","author_name":"It's The Bearded Man","author_url":"http:\/\/itsthebeardedman.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29869108\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29869108"}