{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Thyroid Hotline 6","description":"In this episode of the Thyroid Hotline, host Missy Beavers and success coach Stacey Price delve into a symptom widely experienced yet often overlooked in thyroid health: air hunger. With a lively discussion prompted by community questions and personal experiences, they shed light on the connections between thyroid function, adrenal health, and the ability to breathe deeply. Air hunger, described as the struggle to draw in a complete breath, is a distressing sensation that can often be attributed to thyroid dysfunction. Missy and Stacey discuss how air hunger may be misdiagnosed as asthma or anxiety disorder. They also explore the physiological underpinnings of these symptoms, linking them to inadequate levels of T3\u2014 the active form of thyroid hormone\u2014and adrenal health.   Timestamp Summary 0:00:00 Introduction to the topic of air hunger and its connection to thyroid health 0:01:22 Personal experiences of air hunger symptoms 0:04:03 The role of adrenals and thyroid in breathing difficulties 0:06:57 Audience members share their experiences with air hunger 0:09:25 The impact of thyroid hormones on the diaphragm and breathing 0:10:11 Importance of thyroid hormone for muscle contraction and energy production 0:10:45 The diaphragm needs three hormones to function properly. 0:11:16 Some people have difficulty converting T4 to T3. 0:12:22 Taking T4 medication may not relieve air hunger symptoms. 0:13:39 Thyroid issues can cause a weak diaphragm, leading to air hunger. 0:15:01 Weak diaphragm can result in acid reflux and stomach contents spilling out. 0:16:57 Acid reflux and air hunger can be related to diaphragm issues. 0:19:08 Adrenals control the stress response and play a role in air hunger. 0:20:19 Gut imbalances can lead to autoimmune diseases like Hashimoto's or Graves. 0:21:46 Adrenals release cortisol to reduce inflammation caused by gut infections. 0:22:14 Long-term cortisol dysregulation can lead to various health issues. 0:22:38 The importance of reducing cortisol and supplements that can help 0:23:03 Imbalances in the gut leading to high cortisol levels 0:24:02 Cortisol blocking t three hormones and causing difficulty breathing 0:24:35 Misinterpretation of lab results and the need for deeper testing 0:26:03 The impact of mental, body, and environmental stressors 0:27:01 Feeling discounted when stress is blamed for symptoms 0:27:51 Adrenals' role in panic disorder and dysregulation of the nervous system 0:28:45 High or low cortisol levels can cause air hunger 0:31:03 The misconception of adrenal fatigue and the importance of testing 0:33:15 Treatment challenges with herbs and the impact on gut health 0:34:10 Missy introduces the topic of electrolytes and their impact on adrenal function. 0:34:46 Missy explains how adrenal hormones affect the regulation of sodium and potassium levels. 0:35:09 Missy discusses the common electrolyte imbalances seen in adrenal dysfunction. 0:35:42 Missy recommends a simple trick with raw honey and sea salt to help stabilize blood sugar and replenish electrolytes. 0:37:08 Missy shares her personal experience with using the honey and sea salt trick to relieve intense panic symptoms. 0:37:53 Missy suggests trying commercial electrolyte drinks or using sea salt as a simple test to regulate electrolytes. 0:39:41 Missy advises against using CMOS (iodine-rich supplement) for Hashimoto's or autoimmune cases. 0:40:40 Missy explains why some individuals react badly to iodine and recommends raw dairy as a good source of vitamin A. 0:41:46 Missy addresses a question about the benefits of raw dairy for the thyroid and the potential reaction to iodine. 0:44:18 Missy discusses the significance of a positive ANA test and its correlation with Hashimoto's. 0:44:51 Positive Ana test results can be linked to imbalances in the gut. 0:45:07 Low vitamin D and B levels are common with thyroid issues. 0:45:59 Mold exposure can lead to low vitamin D levels. 0:46:32 Low B vitamin levels can be caused by imbalances in the gut. 0:47:07 Adrenal dysfunction and gut issues can cause prolonged sadness. 0:47:52 Testing can identify issues with neurotransmitter conversion. 0:48:17 Specific enzyme deficiencies can contribute to heaviness and depression. 0:49:23 Hashimoto's can take time to diagnose, testing is important. 0:50:01 Healing from mold exposure can be complicated and costly. 0:51:14 Healing is possible even in a moldy environment. 0:51:51 Solutions can be found for those unable to remediate mold. 0:52:19 Focus on what you can control and build resiliency. 0:53:09 Poor absorption and gallbladder issues can affect vitamin D supplementation. 0:53:51 Taking vitamin D with low levels can still lead to feeling unwell. 0:55:09 Suspected gallbladder issues can impact vitamin D absorption. 0:55:20 You know your body and your intuition is right. 0:56:00 The Healthy Thyroid System program includes personalized testing and protocols. 0:57:12 To get help, go to thethyroidhotline.com and apply for a call. 0:57:27 Thank you to the ladies for their questions and encouragement. 0:57:38 Thank you for joining us. Have a happy day.   ","author_name":"The Thyroid Hotline","author_url":"http:\/\/www.thyroidhotline.com","html":"