{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Radiant Rebellion A Guide to Empowerment, Gratitude and Joyful Living with Karen Walrond","description":"I am thrilled to welcome Karen Walrond back to the show this week. She has recently published the book Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell and is here to share how the process of writing it allowed her to see things she hadn\u2019t seen before. &amp;nbsp; Tune in to learn more about Karen\u2019s unique ability to embrace vulnerability while owning her experiences. We cover a range of topics including expressing gratitude, ageism, and the power of journaling. I hope this discussion inspires you to give yourself permission to do what you\u2019ve been refraining from doing, just as reading her book did for me. &amp;nbsp; Get full show notes and more information here: https:\/\/bit.ly\/49pMPQ0 ","author_name":"How She Really Does It","author_url":"https:\/\/howshereallydoesit.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29859793\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29859793"}