{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Dr. Bobby Talks Healthspan | Dr. Bobby Dubois | 059","description":"Dr. Bobby Dubois is a Harvard graduate and physician-scientist who joins Catching Up to FI to talk about the six components of functional health: exercise, sleep, nutrition, mind-body work, exposure to hot and cold, and social relationships. Dr. Dubois takes us through each of these areas, sharing palatable advice backed by scientific evidence.&amp;nbsp; This episode is abundant with practical tips to help you pave a healthier path in your journey towards financial independence and is a must-listen if you're looking to prioritize your health in your daily routine. And if you're interested in hearing more from our guest, be on the lookout for his upcoming podcast &quot;Live Long and Well with Dr. Bobby.&quot; \ud83d\udd17&amp;nbsp;Connect with us  Buy CUtFI a coffee Record a message for CUtFI Thank you to our sponsors: Personal Finance Club (Use code CUTOFI to get $30 OFF any course&amp;nbsp;or PFC investing course only!) Measure Twice Money&amp;nbsp;($100 OFF &quot;Create Your Own Financial Plan&quot; Comprehensive Video Course) Nectarine: Advice-Only Financial Advisors Resources mentioned on the show: MadroneSpringsRanch.com Six Activities to \u201cLive Long and Well\u201d: Learn Them During Your Next Stay At Madrone Springs Ranch  The Peter Attia Drive Podcast   Huberman Lab Podcast  The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey  Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker   Oura Ring   examine.com    N of 1     U. S. Preventive Services Task Force Final Recommendation Statement on Vitamin, Mineral, and Multivitamin Supplementation to Prevent Cardiovascular Disease and Cancer      Blue Zones     Harvard Study on Aging      The Retirement Answer Man      Instagram @madronespringsranch       Disclaimer: We are not lawyers, financial advisors, accountants or tax experts. Please consult your own professional advisors before making any important decisions. Our content is for entertainment and education purposes only. ","author_name":"Catching Up to FI: Financial Independence for Late Starters","author_url":"http:\/\/sites.libsyn.com\/451611\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29858208\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/171610288"}