{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"White Belt Wednesday: Reacting To Accidental Injuries","description":"Injuries are going to happen in your BJJ journey. Some will be accidental, and others will be unsafe behavior or conditions. How you handle being injured or injuring others can affect your and your training partners' journey.&amp;nbsp; Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https:\/\/www.patreon.com\/ElbowsTight https:\/\/www.youtube.com\/@elbowstight Join the El-Bros Facebook and Discord Communities! https:\/\/www.facebook.com\/groups\/elbroscommunity\/ https:\/\/discord.gg\/sp2J8mPS Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout -&amp;nbsp;https:\/\/courses.jordanteachesjiujitsu.com LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast:&amp;nbsp;https:\/\/kit.co\/ElbowsTightPodcast &amp;nbsp;Follow Our Social Media Pages! Instagram Podcast Page&amp;nbsp;https:\/\/www.instagram.com\/elbowstight\/?hl=en Facebook&amp;nbsp;https:\/\/www.facebook.com\/ElbowsTightPodcast ","author_name":"Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu","author_url":"https:\/\/www.elbowstight.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29845188\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/167447793"}