{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E319 - "Is Working Out Every Day When I'm In My 60s Too Much?"","description":"Get Started With Muscle Activation Techniques\u00ae To Stay Feeling Loose & Strong: http:\/\/vagaro.com\/muscleactivationschaumburg\/services Is exercising every day when you are in your 60s too much? Are the potential positive benefits of working out being squandered because your body is being worked too often? Should you aim to workout fewer days each week in order to maximize your strength, mobility, and health? On this week\u2019s episode of the Exercise Is Health\u00ae podcast, we are exploring these questions and more to lay out exactly what you need to know when it comes to exercising every day. If you love moving your body and being physically active but have wondered if you should slow down because of your age, this discussion is for you! Check out all the details in this week\u2019s episode! Ready to schedule your first Muscle Activation Techniques\u00ae session with us? Click here to get started: http:\/\/vagaro.com\/muscleactivationschaumburg\/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: \u2013 Apple Podcasts: https:\/\/podcasts.apple.com\/us\/podcast\/exercise-is-health\/id1330420565 \u2013 Spotify: https:\/\/open.spotify.com\/show\/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Follow us on Instagram for more exercise tips here: \u2013 Exercise For Life Studios: @exerciseforlifestudios  \u2013 Julie Cates: @julcates  \u2013 Charlie Cates: @charliecates    ","author_name":"Exercise Is Health","author_url":"http:\/\/exerciseishealth.libsyn.com\/website","html":"