{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Bonus: The Real Reason You're Anxious (Join My Free Training!)","description":"Now that the holiday glow and shininess of a new year has worn off, many of us find ourselves thinking that it\u2019s time to buckle down and get busy \u2014 to start checking things off our to-do lists. You may have this idea of how you have to get these things done or that you have to do them a certain way and that might not feel great. But why? Tune in to find out how social programming is making you feel anxious \u2014 not just about your to-do list but in all areas of your life \u2014 and how you can get that socially-programmed anxiety out of your head in my free training, The Feminist Mindset Fix on February 10. Text your email to +1 347-997-1784, keyword \u201canxiety,\u201d or visit unfuckyourbrain.com\/anxiety to sign up today.&amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"UnF*ck Your Brain: Feminist Self-Help for Everyone","author_url":"https:\/\/schoolofnewfeministthought.com\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29774678\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29774678"}