{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP203: Everyday Snack Tray: Easy Ideas and Recipes for Boards That Nourish for Moments Big and Small w\/ Frances Largeman-Roth","description":"Frances Largeman-Roth is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Frances is the author of  Feed the Belly: The Pregnant Mom's Healthy Eating Guide and  Eating In Color: Delicious, Healthy Recipes for You and Your Family. She is also the co-author of the bestselling  The CarbLovers Diet. Her latest book,  Everyday Snack Tray, was just released.&amp;nbsp; Frances is a contributor to several publications, including Today.com, Parents, Parade, and Shape. She has appeared on numerous national TV shows, including The Today Show, The Dr. Oz Show, The Rachael Ray Show, Good Morning America, Access Hollywood Live, QVC and CNN. Frances contributes expert quotes to national publications and also helps healthy food brands share their message.  Frances is a member of the James Beard Foundation and the Academy of Nutrition and Dietetics. She received her undergraduate degree at Cornell University and completed her dietetic internship at Columbia.  In this episode: \ud83d\udc49Master the art of creating everyday snack trays for convenient and enjoyable eating. \ud83d\udc49Unleash your creativity with enticing snack ideas perfect for the winter season. \ud83d\udc49Elevate your holiday gatherings with themed snack trays that impress and delight. \ud83d\udc49Discover the joy of a comforting winter snack tray, perfect for cosy moments. \ud83d\udc49Explore the endless possibilities of being creative in the kitchen, making mealtime fun and exciting.  \ud83d\udd8b\ufe0f Some key points&amp;nbsp; (00:43) Meet the Guest: Frances Lodgeman-Roth (00:55) Frances's Journey and Achievements (02:01) The Concept of Snack Trays (02:26) Interview with Frances Lodgeman Roth (02:52) Frances's Career and Passion (04:29) The Art of Making Snack Trays (07:48) Snack Trays for Different Occasions (08:17) The Nutritional Aspect of Snack Trays (13:28) Snack Trays for Entertaining (16:06) Creating Your Own Snack Tray (28:39) Frances's Personal Favourite Snack Tray (32:05) Conclusion and Contact Information  \ud83c\udf0e Connect with Frances Largeman-Roth   Previous episode with FrancesPersonal WEBSITEInstagramLinkedIN  Threads: @FrancesLRothRD  Get the books:  Feed the Belly: The Pregnant Mom's Healthy Eating GuideEating In Color: Delicious, Healthy Recipes for You and Your Family.  Everyday Snack Tray  \ud83d\udccc Heart-shaped  cookie cutters  \ud83c\udfa4 Podcast post-production EZPZ Podcasting.&amp;nbsp;   ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29773028\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/167327193"}