{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"379 SelfWork: What's the Better Way of Saying "My Feelings Are Hurt"?","description":"\u201cMy feelings were hurt\u201d is a phrase very commonly used. We even use it when we talk to our children.  \u201cDid someone hurt your feelings?\u201d It\u2019s kind of interesting when you think about it. Instead of asking, \u201cWhat happened and how are you feeling about it?\u201d and helping your child sort out their exact feelings, we lump them all together. Many of us carry that lumpy mess of \u201churt feelings\u201d into our adulthood. Instead of saying, for example, \u201cI want you to ask me what I think, or what I\u2019d like, instead of assuming you know," you might say,  \u201cYou hurt my feelings all the time and you don\u2019t even realize it.\u201d So today we'll focus on how to clean up those " hurt feelings" and express them in much clearer, healthier ways - that hopefully can lead to much better results. Advertiser's Link:  Click HERE for the NEW fabulous offer from AG1 \u2013 with bonus product with your subscription! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you\u2019d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there\u2019s another way to send me a message! You can record by clicking below and ask your question or make a comment. You\u2019ll have 90 seconds to do so and that time goes quickly. By recording, you\u2019re giving SelfWork (and me) permission to use your voice on the podcast. I\u2019ll look forward to hearing from you! ","author_name":"The SelfWork Podcast","author_url":"https:\/\/drmargaretrutherford.com","html":"