{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 301: 9-5 Nutrition + Scheduling Hacks","description":"In this episode, Laurin is joined by coach Karina Noboa for the first part of a two-part series focusing on the corporate workspace and balancing nutrition and training goals. The episode delves into Karina's practical recommendations and real-life examples on how she successfully manages her nutrition, sleep schedule, social life, and faith while working a 9-5 job. The discussion provides insights and actionable tips for listeners looking to integrate health and fitness into their busy professional lives. Have a question for us? Submit a topic or question completely confidential | https:\/\/docs.google.com\/forms\/d\/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8\/viewform?edit_requested=true Coaching, consulting, or mentoring |&amp;nbsp;www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https:\/\/www.instagram.com\/laurinconlin\/ YouTube | https:\/\/www.youtube.com\/@LaurinConlin ","author_name":"The LoCoFit Show","author_url":"http:\/\/teamlocofitshow.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29727853\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29727853"}