{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Be a FitMama (EP115)","description":"Hey Hey FitMama, I am back! This week\u2019s episode is a solo cast with me, Jen Oliver sharing what\u2019s been going on since our last episode aired over 3 years ago. It\u2019s been quite the ride! I share some of my personal journey, what I have been going through and where I am heading. I recap  The Love FitMama Way book and what it means to me to be a FitMama. FitMama is a mindset. This episode shares some of the Innercise to your Exercise that I recommend to all my clients, listeners, readers and community. This episode is the first of a 2 part solo series and more on my personal journey to come in the second part. I am so grateful you\u2019re here FitMama, we have so much to learn, explore and share together! Catch me on Instagram @lovefitmama and grab your copy of The Love FitMama Way on Amazon today! Send me an email and share your journey, all ups and downs are welcome here! I can\u2019t wait to hear from you - email jen@fitmamaforever.com I love you! Love Jen Oliver ","author_name":"FitMama ","author_url":"http:\/\/fitmama.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29716508\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29716508"}