{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)","description":"In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Hide the scale for a successful weight-loss journey. (2:46) When fashion trends come back into style. (11:56) Fun Facts with Justin: The most expensive material on Earth. (22:05) Do you MP? (24:09) One day left to get the special Mind Pump Coaching Course launch! (24:47) The more you know: The benefits of Shilajit. (25:43) The science behind pheromones. (28:11) Live sports ticket prices vs experience. (32:40) Do attractive people produce less sperm than unattractive? (39:08) Why we need to reevaluate our law system. (40:34) Is Disneyland eliminating lines? (46:56) An old dad move. (52:05) Shout out to Josh Trent. (53:27) #ListenerLive question #1 - Can you recommend steps or exercises to help restore my mobility? (54:36) #ListenerLive question #2 - When going through times when my sleep quality and quantity are severely affected, what should I be prioritizing? Should I be trying to train at all? How should I adjust my nutrition to aid my recovery? (1:03:48) #ListenerLive question #3 - Is it ok if I am getting half my protein through shakes rather than whole foods? (1:20:27) #ListenerLive question #4 - I know I can\u2019t spot reduce fat, but is there anything you suggest to help me make my arms less fatty? (1:34:06) Related Links\/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** January Promotion: New Year\u2019s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0  Why The Scale Is Not Always The Best Way To Measure Progress \u2013 Mind Pump Blog I\u2019m a boss who fires anyone without six-pack abs \u2014 I have high standards Antimatter: how the world\u2019s most expensive \u2014 and explosive \u2014 substance is made DO YOU MP? TEE Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia Shilajit: evalution of its effects on blood chemistry of normal human subjects Allegiant Stadium Has Club Section for Super Bowl With High Price Can a Short Term of Repeated Ejaculations Affect Seminal Parameters? The 1% of the population accountable for 63% of all violent crime convictions Is Disney World Eliminating All Lines from Its Rides? Visit Butcher Box for this month\u2019s exclusive Mind Pump offer! MAPS Prime Pro Webinar How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump - YouTube Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP MAPS 15 Minutes Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? Mind Pump Podcast \u2013 YouTube Mind Pump Free Resources People Mentioned Andy Elliott (@officialandyelliott) Instagram   Chris Williamson (@chriswillx) Instagram Josh Trent (@joshtrentofficial) Instagram ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"