{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Exploring The 3 Ns: Self-Compassion Made Simple","description":"&amp;nbsp; Life throws us curveballs. Sometimes predicatbly, sometimes unpredictably. Today\u2019s podcast is a section from my course called 'This Tough Life'. Let's explore what self-compassion is and exactly how to use it, all in a simple formula called 'The 3 Ns'. This is about developing a kinder relationship with ourselves in the face of these curve balls that life throws us, when times are tough, or when we notice our inner-critic taking a step up. ","author_name":"Be Part of the Change | Mindful Creation","author_url":"https:\/\/mindfulcreation.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29690068\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/166948083"}