{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 70: How to get back to training after being sick","description":"Save this for the next time you\u2019re sick, lacking motivation, or need some help finding your way back to regular training. In this episode I go through a hierarchy of low level movements and build up to your regular training routine and intensity.&amp;nbsp; &amp;nbsp; If you\u2019ve got a question or case study example you can fill this out  HERE. &amp;nbsp; Some other great episodes to check out:    Episode 03: Shut your mouth -the key to better breathing    Episode 57: How to use your RHR to manage performance    Episode 11: Return to Curling Part 2: The bare minimums   &amp;nbsp; To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance &amp;nbsp; All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca\/podcast &amp;nbsp; ","author_name":"The Empowered Performance for Curlers Podcast","author_url":"http:\/\/empoweredperformance.ca\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29663693\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29663693"}