{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"97 - Why Successful Career Women Can\u2019t Lose Weight \u2013 The simple framework to succeed physically as well as professionally","description":"Most people will never understand the mindset, or the lives of high achievers. They don\u2019t get the drive, the work ethic, or how you\u2019re able to get so much done. They also don\u2019t understand how time poor you are.  Of course, \u201cI don\u2019t have time\u201d is indeed a cheap excuse.  However, we can\u2019t ignore the fact that you really are time poor.  We also can\u2019t ignore the fact that you consistently handle more problems, responsibility, uncertainty, and high level decisions than most people could fathom on a daily basis. Which means that you\u2019re stressed and frequently on the verge of decision fatigue a lot of the time. Furthermore, if you\u2019re beyond your mid 30s, your physiology and hormones are already changing. All this must be catered for if you want to lose weight and optimise your physical health and mental performance permanently, instead of yo-yoing in and out of shape.  In this episode we provide a simple framework for what to prioritise, and in what order, if you want to lose weight and optimise your physical health and mental performance, without having to sacrifice your career or your hard-earned reputation. We also point out some of the most important blindspots that are consistently\u2026 predictably\u2026 and yet unnecessarily keeping high achieving women who are successful in their careers, frustrated, disheartened, and UNsuccessful with their body and health habits. This episode contains invaluable information which, if implemented, will end years of struggle and frustration, and allow you to be as successful with your body and health as you are in your career. ................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.  We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.  To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx \ud83e\udd85\ud83d\udcab\ud83e\udd0d If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey \/ @dxgodfrey ","author_name":"The Chase Life Podcast","author_url":"https:\/\/www.chaselifeconsulting.com","html":"