{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Natural Ways to Beat High Blood Pressure with Dr. Christopher Pickard","description":"In this episode, I\u2019m speaking with Dr. Christopher Pickard, a hypertension expert with decades of expertise studying nutrition and lifestyle on how to get your blood pressure back down into the healthy range. In this podcast, Dr. Pickard and I discuss:   The link between high blood pressure and the risk of dying from COVID-19\u2026and how Dr. Pickard is using this knowledge to help his patients   What high blood pressure is actually trying to tell you\u2014it\u2019s not a disease; it\u2019s a warning sign of something more   3 unexpected causes for hypertension and the problem with simply \u201cfixing it\u201d with a pill   7 practical ways you can start addressing high blood pressure NOW&amp;nbsp;   Why breathing through your nose (versus your mouth) might be the missing piece to solving some people\u2019s hypertension   One amazingly simple step you can take to increase nitric oxide (and decrease blood pressure!)   Learn the best fruit to eat to support healthy blood pressure levels!   &amp;nbsp; ","author_name":"The Energy Blueprint Podcast","author_url":"http:\/\/www.theenergyblueprint.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29659568\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29659568"}