{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Managing Life and Fitness w\/ ADHD with Lynndsey, Natalie, Katie and Licensed Therapist Jessica Oakley","description":"In this episode the team sits down with Jessica Oakley, licensed therapist, to discuss all things ADHD, including what it is, how it impacts people differently, the importance of diagnoses, treatment options, strategies and behavior therapy techniques to manage it alongside your fitness and nutrition goals.&amp;nbsp; &amp;nbsp; If you'd like to work with us, we are currently accepting coaching applications.&amp;nbsp; FITBLISSFITNESS.COM  JESSICA OAKLEY'S PROFILE ON PSYCHOLOGY TODAY &amp;nbsp; TIMESTAMPS:&amp;nbsp; 00:00 - 03:20 &amp;nbsp;Catching Up 3:28 - 9:06 Introductions + Some Research&amp;nbsp; 9:07 - 16:13 ADHD Definition, Diagnosis + &amp;nbsp;Lived Experience&amp;nbsp; 16:14 &amp;nbsp;- 20:49 ADD V ADHD (Spoiler: There is only ADHD)&amp;nbsp; 20:50 - 39:05 &amp;nbsp;Systems, Addarall, CBT, Talk Therapy + Lifestyle Changes&amp;nbsp; 39:06 - 44:22 Tips for Fitness and Nutrition with ADHD&amp;nbsp; 44:23 - 49:34 &amp;nbsp;Hyperfixation, Loss of Focus and Instant Gratification&amp;nbsp; 49:35 - 55:49 &amp;nbsp;Training and Mindset Tips + Some Random Ramblings in true ADHD fashion&amp;nbsp; 55:50-57:16 Goodbye and Thank You for the Reviews!&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"Finding Fitbliss","author_url":"http:\/\/fitblissfitness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29639443\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29639443"}