{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"121. Sarah #35: Therapy is the Rehearsal for Life","description":"Sarah follows up on last session\u2019s \u201cwow moment\u201d about using the concept of natural consequences rather than being judge and jury when giving a punishment. Sarah is re-parenting herself while effectively parenting her kids. People around Sarah are starting to notice a difference in her as a result of her processing in therapy and making previously unconscious habits and patterns more conscious. Doug helps Sarah uncover a moment in her past when her emotional expression was literally shut down by being told that \u201cNo one cares.\u201d We\u2019ll see if Sarah can give herself permission to go back to a time in her life when it was safe to express herself before she learned to shut it down. &amp;nbsp;   Doug\u2019s Group Therapy Practice  YMB Webpage &amp;nbsp; Join Us on Social Media:&amp;nbsp; YMB&amp;nbsp;The Facebook Group YMB on&amp;nbsp;Instagram YMB on&amp;nbsp;TikTok ","author_name":"Your Mental Breakdown","author_url":"http:\/\/www.yourmentalbreakdown.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29637643\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/cc6ba9\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29637643"}