{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Clear Out Your Sinuses: Nasal Rinse","description":"In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss how to clear out a stuffy nose and sinuses with a nasal rinse. They talk about how to have good technique and how to mix your own solution at home&amp;nbsp; The Recipe:&amp;nbsp; 2 Cups Distilled Water 1 tsp on non-iondinated salt (sea salt or kosher salt)&amp;nbsp; 1\/4 tsp baking soda A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)&amp;nbsp; &amp;nbsp; ","author_name":"Driftless Healthcast","author_url":"http:\/\/driftlesshealthcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29626643\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/166760943"}