{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Training Pregnant: Good for You and the Baby - Roar Chapter 4","description":"Should you continue training while pregnant?&amp;nbsp; The short answer is yes according to Dr. Stacy Sims, author of  ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life&amp;nbsp; In fact, training while pregnant is good for the baby\u2019s development. Listen to the latest episode of 100 Year Athlete to learn more.&amp;nbsp;&amp;nbsp;&amp;nbsp; Quotes: \u201cIf you're an athlete, keep getting after it. If you've never trained before, keep it simple. &amp;nbsp;It's good for you. It's good for the baby.\u201d -Ben \u201cWomen who regularly exercise throughout their pregnancy have a much better outcome than those who don't.\u201d -Alex ","author_name":"100 Year Athlete","author_url":"https:\/\/sites.libsyn.com\/483858","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29612108\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29612108"}