{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ESP 340 - Stop Making Training So Complicated","description":"On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why there is this need or thought process that training for endurance sports needs to be complicated to be effective.&amp;nbsp; We discuss some of the benefits of keeping training simple and not complicated.&amp;nbsp; And further to that why building out a schedule that is based on repetition not only works but is likely the best thing you can do for long term performance gains.&amp;nbsp; Follow along: Instagram: @endurancespecific Website: endurancespecific ","author_name":"The Endurance Specific Podcast","author_url":"https:\/\/endurancespecific.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29562558\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/166555598"}