{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 107 - New Year Better You & How To Get A Free Spartan Race in 2024","description":"The OCR Underground Show Episode 107 Show Notes   Welcome to the OCR Underground Show.  Your best resource for all things OCR and Hybrid training.  Each week I dive into different topics to help you train smarter for your next OCR.  The New Year is here and what better way to start than some insight on how to set goals and a few specific things you can work on this year.  Don't get caught assuming this year will be better than last.  It is up to you to make that happen.  This episode is jam packed with tips to help you do just that.   To start I am announcing the upcoming release of my revamped Spartan Ultra Beast Training Program.  This is my most downloaded program of the past few years.  I revamped the workouts and added a few things to help you train for your next Ultra.  While I am putting the finishing touches on the program I am running a presale promotion.  Right now if you are one of the first 20 people to sign up, you get $50 off the program PLUS a free race code for your next Ultra in 2024.  You just have to register by 1\/31.  To get access to this 4 month training plan and have all of your running, strength, and tactical workouts laid out for you click the link below.  Plus get access to some cool bonuses like mental training strategies and a race day nutrition guide. Join the presale list here ======> https:\/\/ocr-underground.newzenler.com\/courses\/ultra-beast-training-program This episode is a New Year special.  I discuss the 3 steps you should take when setting your yearly goals, how you can set a baseline to determine your current level and discover any bottlenecks in your programming, plus how to plan out your yearly training to set yourself up for success.   All this and more in today's episode.  Enjoy! Podcast Sponsors: Ready to start adding cold plunges  to your routine?  Make sure you check out The Pod Company\u2019s Ice Pod Pro.  They have made cold water immersion super simple and affordable.  Set it up in minutes and reap the benefits of cold exposure.  Use this link and get $10 off your order. Looking for a great gift idea for fitness enthusiasts?  Check out the Dara scale from Fit Track.  It was voted Best Body Monitoring for Health in 2023.  Get accurate measurements for 17 body composition metrics, monitor progress easily with daily & weekly health reports, and get tailored nutrition and fitness tips.  The scale is 50% off right now, plus get an additional 20% off when you use code OCRUNDERGROUND. If you need help getting enough protein through your diet, check out The Amino Company.  Essential Amino Acids are amino acids that your body cannot make on its own and needs to be ingested.  The Amino Company created specific amino acid formulations designed to enhance workout performance, aid in exercise and injury recovery, for active aging, and liver function.  Check out all of the products at www.aminoco.com\/ocr.  Use code OCR to save 30% on your order. Links Mentioned In The Show: Fat Loss Blueprint Webinar:  http:\/\/sandiegopremiertraining.com\/webinar Deka Strong at SDPT 3\/3\/24:  https:\/\/tickets-usdk.spartan.com\/event\/DS948 Ultra Beast Training Program:  https:\/\/ocr-underground.newzenler.com\/courses\/ultra-beast-training-program Find an FMS Pro near you:  http:\/\/www.functionalmovement.com Broad Jump Testing:  https:\/\/www.youtube.com\/watch?v=Pb9t8j9ylPs Seated MB Throw Test:  https:\/\/www.youtube.com\/watch?v=GXO1eYu4kr8&pp=ygUfc2VhdGVkIG1lZGljaW5lIGJhbGwgdGhyb3cgdGVzdA%3D%3D   ","author_name":"The OCR Underground Show","author_url":"http:\/\/spartanunderground.libsyn.com\/podcast","html":"