{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts &amp; More (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.   Mind Pump Fit Tip: Ladies, if you want to lose weight TRAIN and EAT like a BODYBUILDER! (2:51)   How fitness is an amazing vehicle for growth! (12:16)   Weird News with Sal: Jewish tunnels. (22:41)   Kat Williams unleashed, and the future of influence. (28:04)   Such a teenage boy thing to do. (35:48)   The feud between the billionaires: Elon vs. Cuban. (42:00)   Butcher Box\u2019s BIGGEST giveaway! (46:00)   You can only leverage up to so much. (49:11)   A new drug that could extend dogs\u2019 lives! (52:26)   You FEEL Ned. (55:34)   Dihexa GLP-1 puts all the other nootropics to shame! (57:43)   Shout out to Brian Kula. (1:06:00)   #ListenerLive question #1 - Is there a universe where I can continue intense fitness, while also healing my back and continuing to strength train? (1:08:28)   #ListenerLive question #2 - What are your thoughts on Bi-Phasic sleep? How can I maximize it to still be able to build muscle, burn fat, and reach any goals I may have? (1:25:20)   #ListenerLive question #3 - Can you help me better understand the ratios in MAPS Anabolic and MAPS Performance to build trust in the programs? (1:39:23)   Related Links\/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit Butcher Box for this month\u2019s exclusive Mind Pump offer!   Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **   January Promotion: New Year\u2019s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0&amp;nbsp;   Mind Pump #2105: How To Become A Muscle Mommy   Mind Pump #1952: How To Bulk The Right Way    Mind Pump #2220: How To Stay Consistent With Your Workouts    Extremist Jewish teens secretly \u2018hired migrants\u2019 to dig secret Brooklyn synagogue tunnel \u2018Shawshank\u2019-style   Katt Williams Unleashed | CLUB SHAY SHAY - YouTube    Elon Musk is duking it out with Mark Cuban on DEI and racism    'Rich Dad Poor Dad' Author Robert Kiyosaki on His $1.2 Billion Debt: 'If I Go Bust, the Bank Goes Bust' | Complex    A New Drug That Could Extend Dogs' Lives Inches Closer to Approval    Dihexa Peptide: Benefits, Dosage and Side Effects - Jay Campbell   TRANSCEND your goals! Telehealth Provider \u2022 Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!&amp;nbsp; Hormone Replacement Therapy, Cognitive Function, Sleep &amp;amp; Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what\u2019s right for you.    Mind Pump #2245: Fix Your Sleep &amp;amp; Balance Your Hormones With Dr. Kirk Parsley   Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!   FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump   Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $200 on the Pod Cover + FREE SHIPPING **   DSIP (Delta Sleep-Inducing Peptide): Benefits, Dosage &amp;amp; Risks   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Kirk Parsley (@kirkparsley) Instagram     Brian Kula (@kulasportsperformance) Instagram   Christian McCaffrey (@christianmccaffrey) Instagram   Max Schmarzo (ATC\/CSCS\/MS) (@strong_by_science) Instagram   Justin Brink DC (@dr.justinbrink) Instagram   ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29504683\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/166391273"}