{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to survive the winter blues| 19 Things To Do When You Feel Down or Depressed This Winter","description":"Winter is no joke! If you're someone who struggles to sustain habits, have no desire to see other people, or simply feel more down and sad during the cold months, this episodeis for you! Don't let seasonal depression get the best of you. I'm sharing 18 practical tips that will help you get through the cold weather and shorter days.&amp;nbsp; &amp;nbsp; Watch the video version of this episode: https:\/\/youtu.be\/pRkzdDFmUPQ &amp;nbsp; \/\/ mentioned item\/resources \u2744\ufe0f Winter Blues Survival Kit- https:\/\/amzn.to\/3t5WOdS \ud83c\udfb5 Cozy Winter Playlist- https:\/\/youtube.com\/playlist?list=PL9mqtFJHoXTJtxSvAIZI1iSDujdVZEY71&amp;amp;si=qrXqtUXZkUy5bxif \ud83e\udd64 Non Alcohol Drink Hiyo- https:\/\/drinkhiyo.com\/ \ud83d\udcd3 Journals Mentioned- The Five Minute Journal- https:\/\/monicadenais.com\/gratitude \ud83c\udfa5 Journals for Mental Health video: https:\/\/youtu.be\/UZ1SDoey4gk \ud83c\udfa5 How to set goals- https:\/\/youtu.be\/N3WyTCGfz_0 \ud83c\udfa5 How to find a therapist- https:\/\/youtu.be\/tsziaMj9SHY ","author_name":"Caf\u00e9 with Monica","author_url":"https:\/\/cafewithmonica.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29444838\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29444838"}