{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What is Anxious Attachment Style?","description":"In the podcast episode "Anxious Attachment Style," the host, Olivia Pelts, discusses the concept of attachment styles, focusing specifically on anxious attachment style.   She emphasizes the importance of self-awareness and understanding, suggesting that individuals with this attachment style reflect on their fears, insecurities, and past experiences to recognize the root causes of their attachment style.   Olivia also encourages going to therapy to help work towards a more secure attachment style. Additionally, she recommends practicing self-soothing techniques such as deep breathing, meditation, and gratitude to manage anxiety and insecurity.   Open communication is highlighted as essential for developing intimacy in relationships. She advises individuals with anxious attachment styles to verbalize their feelings and anxieties to their partners and friends, fostering understanding and support. Building a strong support system is also emphasized, while also highlighting the importance of forming meaningful connections and seeking community.   This episode aims to provide listeners with practical strategies for navigating and addressing anxious attachment styles in their relationships. Throughout the episode, you'll hear Olivia offering personal insights and examples, aiming to help listeners feel heard and understood while empowering them to work towards healthier attachment styles.   Cheering You On, The Team at Sunshine City Counseling  Looking to get into individual therapy, couples counseling, or life coaching with the team at Sunshine City Counseling? Schedule your first free session. Want to work exclusively with Olivia? Learn more about the coaching intensive and be sure to follow her on instagram @oliviapelts for more solid mental health content \ud83e\udef6\ud83c\udffd ","author_name":"A Safe Place To Land","author_url":"http:\/\/asafeplacetoland.libsyn.com\/website","html":"