{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Grow Your Self-Awareness: Emotions","description":"While we are all emotional beings, some of us don\u2019t have a language for emotions or maybe we\u2019ve been told that emotions are weak.&amp;nbsp;One thing you can do to grow your self-awareness is to learn the language of emotions. &amp;nbsp; Emotions are not a weakness. They communicate what is going on inside yourself when you are too busy to notice. They give you a signal, but it\u2019s your job to feel, identify and give yourself the space to move through it. In this episode, I'm showing you how to do just that. &amp;nbsp; Get full show notes and more information here: https:\/\/bit.ly\/3NYFf6A ","author_name":"How She Really Does It","author_url":"https:\/\/howshereallydoesit.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29442198\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29442198"}