{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Cheers to 2024: Our Thoughts on 75-Hard, Back Pain After Lifting,  Training at Planet Fitness + MORE w\/ Chantel Hall and Lynndsey Eldridge","description":"In this episode, Jess sits down with Lynndsey and Chantel to ask questions sent from our listeners and clients. The general theme was Setting Goals in 2024 and the ladies get into some hot topics. If you like this style of episode, please let us know and if you would like to submit a question, please use this link. FITBLISSFITNESS.COM INSTAGRAM.COM\/TEAMFITBLISS &amp;nbsp; TIMESTAMPS:&amp;nbsp; 00:00-06:00 - INTRO&amp;nbsp; 6:50 - 15:00 - &amp;nbsp;BACK PAIN AFTER LIFTING&amp;nbsp; 15:20 - 27:55 - &amp;nbsp;OUR THOUGHTS ON 75 HARD&amp;nbsp; 28:00 32:27 - TIPS FOR TRAINING AT PLANET FITNESS&amp;nbsp; 32:30 - 44:00 - TIPS FOR ACHIEVING A MORE &quot;TONED&quot; PHYSIQUE&amp;nbsp; 44:12 - 51:00 - &amp;nbsp;MANTRAS FOR 2024 51:00-55:00 - COACHING DISCOUNT, GOOGLE REVIEW, THANK YOU!&amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"Finding Fitbliss","author_url":"http:\/\/fitblissfitness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29434238\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29434238"}