{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Do THESE Three Chest Exercises for RESULTS!","description":"In this episode of the Masculine Mindset Show, Adam reveals three chest exercises with very specific plan to increase the weight on each set gradually. If you are just starting out, maintain the weight because you can push it too far like many guys do. The exercises are as follows: &amp;nbsp; Incline Bench Cable Crossovers Bench Press &amp;nbsp; Listen to the episode to learn about how each recovery time works. And why it\u2019s important to recover and listen to your body. &amp;nbsp;   &amp;nbsp;   LIMITED TIME OFFER: Subscribe &amp;amp; Save 10%  \u2060https:\/\/limitlessfocus.com\/ref\/205\/  &amp;nbsp; MORE RESOURCES &amp;nbsp; If you want to work with me, click on the link for a fitness consultation https:\/\/clarity.fm\/adamskoda\/precall &amp;nbsp; FREE workout tutorials on my YouTube Channel  https:\/\/www.youtube.com\/channel\/UCsOX8YNT60bQ9EnUn63xUfQ  &amp;nbsp; 100+ FREE Articles on Relationships, Masculinity, and Fitness \u2060https:\/\/www.masculinemindsetcoach.com\/masculine-mindset-blog\/ &amp;nbsp; Send me an email: Adam@MasculineMindsetCoach.com &amp;nbsp; SEE WHAT I'M UP TO &amp;nbsp; Instagram: www.instagram.com\/masculinemindsetcoach\/ &amp;nbsp; Twitter: https:\/\/twitter.com\/AdamSkoda5 ","author_name":"Masculine Mindset Show","author_url":"https:\/\/www.masculinemindsetcoach.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29380008\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/166008103"}