{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Roar Chapter 2 - Demystifying and Mastering Your Menstrual Cycle","description":"\u201cAs a man, I learned a lot of stuff I didn't know.\u201d -Ben Van Treese, Founder of OTM, on Chapter 2 of ROAR It turns out that OTM\u2019s Ben Van Treese and Dr. Alex Wetmore didn\u2019t know much about menstruation (shocking). Unfortunately, this is a blind spot in exercise science and the fitness industry more broadly. In their second discussion about ROAR, Dr. Stacy Sims\u2019 book about training and nutrition for female athletes, Ben and Alex discuss what they\u2019ve learned about coordinating training and the menstrual cycle. ","author_name":"100 Year Athlete","author_url":"https:\/\/sites.libsyn.com\/483858","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29378783\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29378783"}