{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stepping into 2024 a healthy way","description":"Our host, Manmeet Narang, has a conversation with naturopath Navkiran about myths and facts related to a balanced diet, a healthier lifestyle, setting a supportive routine, taking time out to detoxify and making health your priority. This inspired many listeners to set new year health resolutions and as promised this turned out to be a gift from Red FM to our listeners.&amp;nbsp; ","author_name":"RED FM Toronto","author_url":"http:\/\/redfm.ca","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29360803\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/165918813"}